Healthy Peanut Butter Protein Balls

If you’re looking for an easy, satisfying snack to power your day, these healthy peanut butter protein balls are a must-try. Packed with protein, fiber, and natural sweetness, they’re perfect for a pre-workout boost, post-lunch pick-me-up, or even a guilt-free dessert.

Made with simple, wholesome ingredients like oats, peanut butter, and protein powder, they come together in just minutes — no baking required. These bite-sized snacks are as portable as they are delicious, and they’re endlessly customizable to fit your lifestyle.

Why You’ll Love This Recipe

• High in protein: Great for energy, recovery, and curbing hunger.
• Quick to make: Just mix, roll, and chill — ready in 10 minutes.
• Naturally sweetened: Made with honey or maple syrup, no refined sugar.
• Perfect for on-the-go: Easy to pack in lunchboxes, gym bags, or work snacks.

Ingredients

Here’s what you’ll need to make Healthy Peanut Butter Protein Balls:

• 1 cup rolled oats
• ½ cup natural peanut butter (smooth or crunchy)
• ⅓ cup honey or maple syrup
• ½ cup protein powder (vanilla or chocolate works well)
• 1 teaspoon vanilla extract
• Pinch of salt
• 2–3 tablespoons mini chocolate chips (optional)
• 1–2 tablespoons chia seeds or ground flaxseed (optional for added nutrition)

Directions

Follow these simple steps to make your healthy peanut butter protein balls:

1. In a large mixing bowl, combine peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
2. Add the oats, protein powder, salt, and any optional add-ins like chia seeds or flaxseed. Mix well until a dough forms.
3. Fold in mini chocolate chips if using.
4. If the mixture feels too dry, add 1–2 teaspoons of water or milk. If it’s too sticky, add a bit more oats.
5. Chill the dough in the fridge for 10–15 minutes to make rolling easier.
6. Roll into bite-sized balls using your hands or a cookie scoop.
7. Store in the fridge or freezer until ready to enjoy.

Serving Tips

These healthy peanut butter protein balls are best enjoyed chilled for a firm, chewy texture.

• Serve as a quick breakfast bite, post-workout snack, or healthy dessert.
• Pair with coffee, a smoothie, or a glass of milk for a balanced snack.
• Roll in shredded coconut, crushed nuts, or cocoa powder for added flair.
• Great to prep ahead and portion out for the week!

Storage Tips

Store your healthy peanut butter protein balls in an airtight container:

• In the fridge: Up to 1 week for best freshness and texture.
• In the freezer: Up to 2 months. Freeze in a single layer, then transfer to a sealed bag or container. Let thaw for a few minutes before eating.
• To prevent sticking, place parchment paper between layers if stacking.

Timing Information

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: About 12 balls

Optional Variations

• Nut butters: Swap peanut butter for almond, cashew, or sunflower seed butter.
• Protein boost: Add collagen peptides or use a different flavored protein powder like chocolate or peanut butter.
• Sweeteners: Use maple syrup or date syrup instead of honey.
• Add-ins: Mix in dried cranberries, chopped nuts, shredded coconut, or cacao nibs for texture.
• Vegan option: Use plant-based protein powder and maple syrup instead of honey.

Related Recipes

Here are 3 sweet treats you might also love:

• No-Bake Chocolate Oatmeal Bites
• Banana Peanut Butter Energy Bars
• Chocolate Chip Almond Butter Balls

Conclusion

These Healthy Peanut Butter Protein Balls are an easy, nutritious snack to fuel your day. Packed with protein and natural sweetness, they’re perfect for on-the-go energy or a guilt-free treat. Make a batch ahead and enjoy anytime!

FAQs

Q1: Can I use crunchy peanut butter instead of smooth?
A: Yes! Crunchy peanut butter adds texture, but smooth peanut butter helps the balls hold together better.

Q2: Are these protein balls gluten-free?
A: Use certified gluten-free oats to ensure the recipe is gluten-free.

Q3: Can I freeze these protein balls?
A: Yes! Freeze them for up to 2 months and thaw a few minutes before eating.

Q4: Can I use a different protein powder?
A: Absolutely! Choose your favorite flavor or plant-based protein powder for a vegan option.

Q5: How long do these balls last in the fridge?
A: Store in an airtight container for up to 1 week.

📖 Recipe

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