This Honey Pineapple Salmon is the perfect blend of sweet, savory, and tropical flavors in one easy dish. Tender salmon fillets are glazed in a sticky honey sauce, paired with juicy pineapple chunks that caramelize beautifully as they cook. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing summer entrée, this recipe delivers bold taste with minimal effort. Fresh, vibrant, and totally satisfying — it’s everything you want in a flavorful seafood dish.
Why You’ll Love This Recipe
- Sweet and savory glaze with tropical pineapple twist
- Ready in under 30 minutes — perfect for busy weeknights
- Pairs well with rice, veggies, or a fresh salad
- Easy enough for beginners, impressive enough for guests
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1/3 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional)
- Juice of 1/2 lime (optional for brightness)
- Salt and black pepper, to taste
- Fresh chopped cilantro or green onion, for garnish (optional)
Directions
- Preheat oven to 400°F (200°C) and line a baking dish with parchment paper or foil.
- In a small bowl, whisk together honey, soy sauce, olive oil, garlic, and ginger (plus lime juice, if using).
- Place salmon fillets in the prepared baking dish and season with salt and pepper.
- Pour the honey mixture over the salmon, coating each fillet well.
- Scatter pineapple chunks around and on top of the salmon.
- Bake for 15–18 minutes, or until salmon is cooked through and flakes easily with a fork.
- Optional: Broil for 2–3 minutes at the end for a caramelized glaze.
- Garnish with fresh cilantro or green onion before serving.
Serving Tips
Serve Honey Pineapple Salmon over a bed of steamed jasmine rice, coconut rice, or quinoa to soak up the flavorful glaze. It also pairs beautifully with grilled or roasted vegetables like asparagus, bell peppers, or zucchini. For a lighter option, serve it alongside a fresh tropical salad with mango or avocado.
Storage Tips
Store any leftover Honey Pineapple Salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium-low heat or in the microwave for 1–2 minutes. Avoid overcooking during reheating to preserve the salmon’s tender texture.
Timing Information
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
Optional Variations
- Grilled version: Grill the salmon and pineapple for a smoky, charred flavor — perfect for summer cookouts.
- Spicy kick: Add red pepper flakes or a dash of sriracha to the honey glaze for some heat.
- Citrus twist: Swap lime juice for orange juice for a sweeter citrus flavor.
- Low-sodium: Use low-sodium soy sauce or coconut aminos to reduce salt.
- Tropical fusion: Add shredded coconut or mango slices to the pineapple for an extra island vibe.
Related Recipes
- Teriyaki Glazed Salmon
- Mango Avocado Salsa Salmon
- Pineapple Chicken Stir-Fry
Conclusion
This Honey Pineapple Salmon recipe combines sweet, tangy, and savory flavors into a simple, crowd-pleasing dish perfect for any night of the week. With its quick prep and bold taste, it’s sure to become a favorite in your dinner rotation. Give this tropical-inspired salmon a try and enjoy a delicious, healthy meal that everyone will love!
FAQs
Q: Can I use fresh pineapple instead of canned?
A: Yes! Fresh pineapple adds a bright, juicy flavor. Just cut it into bite-sized chunks.
Q: What if I don’t have soy sauce?
A: You can substitute with tamari or coconut aminos for a gluten-free option.
Q: Can I make this recipe on the grill?
A: Absolutely! Grill the salmon and pineapple chunks for a smoky, charred flavor.
Q: How do I know when the salmon is cooked?
A: The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).
📖 Recipe
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Honey Pineapple Salmon
- Total Time: 28 minutes
- Yield: 4 servings 1x
Description
This Honey Pineapple Salmon is a perfect balance of sweet and savory with a sticky honey glaze and juicy pineapple chunks. Ready in under 30 minutes, it’s ideal for busy weeknights or special dinners.
Ingredients
4 salmon fillets (about 6 oz each)
1 cup pineapple chunks (fresh or canned, drained)
1/3 cup honey
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated (optional)
Juice of 1/2 lime (optional)
Salt and black pepper, to taste
Fresh chopped cilantro or green onion, for garnish (optional)
Instructions
1. Preheat oven to 400°F (200°C) and line a baking dish.
2. Whisk together honey, soy sauce, olive oil, garlic, ginger, and lime juice.
3. Place salmon in dish and season.
4. Pour honey mixture over salmon.
5. Scatter pineapple chunks on and around salmon.
6. Bake for 15–18 minutes until cooked.
7. Broil 2–3 minutes if desired for caramelization.
8. Garnish with cilantro or green onion.
Notes
Use fresh pineapple for best flavor.
Try grilling for a smoky taste.
Swap soy sauce for tamari for gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Quick & Easy
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 18g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg