Description
Savor crispy oven roasted Brussels sprouts with balsamic, a healthy side bursting with caramelized flavor and tangy glaze. Ready in under 30 minutes, this dish transforms humble sprouts into a crunchy delight. Perfect for weeknights or festive spreads, it’s easy to customize with nuts or cheese. A nutritious, crowd-pleasing option that elevates any meal effortlessly!
Ingredients
For the Roasted Brussels Sprouts:
1 ½ lbs Brussels sprouts, trimmed and halved (about 6 cups)
3 tbsp olive oil
½ tsp kosher salt
¼ tsp freshly ground black pepper
2 cloves garlic, minced
For the Balsamic Glaze:
¼ cup balsamic vinegar
1 tbsp honey
1 tbsp olive oil
Pinch of red pepper flakes (optional)
Optional Garnishes:
¼ cup chopped toasted pecans or walnuts
2 tbsp grated Parmesan cheese
Instructions
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss halved Brussels sprouts with olive oil, salt, pepper, and garlic.
3. Spread cut-side down on the sheet and roast for 20-25 minutes, flipping halfway.
4. Simmer balsamic vinegar, honey, olive oil, and red pepper flakes for 4-5 minutes to make glaze.
5. Toss roasted sprouts with warm glaze and optional garnishes.
6. Serve immediately.
Notes
Pat sprouts dry after trimming for extra crispiness.
Avoid overcrowding the pan to ensure proper roasting.
Glaze can be prepped ahead and reheated gently.
Add bacon bits for a smoky twist if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dishes
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg