Spaghetti Squash Recipe

There’s a wholesome, versatile appeal to a Spaghetti Squash Recipe that makes it a perfect healthy meal option. Ideal for home cooks looking for a low-carb alternative to pasta, this dish features tender squash strands paired with simple, flavorful toppings. Perfect for weeknight dinners or meal prep, it’s easy to prepare and adaptable to various tastes. Serve it warm for a satisfying, nutritious dish!

Ingredients You’ll Need

• 1 medium spaghetti squash (about 2-3 lbs/900-1350g): The star ingredient for its pasta-like strands.
• 2 tablespoons olive oil: Used for roasting and flavor.
• ½ teaspoon salt: Enhances the natural taste.
• ¼ teaspoon black pepper: Adds a mild kick.
• 1 cup (240ml) marinara sauce: Provides a classic topping.
• ½ cup (50g) grated parmesan cheese: Adds a savory finish.
• 1 teaspoon garlic powder: Boosts flavor.
• 1 teaspoon dried Italian herbs: Adds aromatic notes.
• Fresh basil leaves (for garnish): Offers a fresh touch (optional).

This Spaghetti Squash Recipe starts with roasting a whole spaghetti squash until tender, then scraping out its stringy flesh to mimic spaghetti. Seasoned with olive oil, salt, pepper, garlic powder, and Italian herbs, it’s topped with warm marinara sauce and parmesan cheese for a simple yet delicious meal. Garnished with basil, this dish is a healthy, low-carb delight perfect for any occasion.

How to Make Spaghetti Squash Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prepares for even roasting—tip: a stable surface prevents rolling!

Step 2: Prepare the Squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides with 1 tablespoon olive oil and sprinkle with salt, pepper, garlic powder, and Italian herbs.

Step 3: Roast the Squash

Place the squash cut-side down on the baking sheet. Roast for 35-45 minutes, or until the flesh is tender and easily separates into strands with a fork—check at 35 minutes.

Step 4: Shred and Season

Let the squash cool slightly, then use a fork to scrape the flesh into strands. Toss with the remaining 1 tablespoon olive oil and adjust seasoning if needed.

Step 5: Add Toppings and Serve

Warm the marinara sauce and spoon it over the squash strands. Sprinkle with parmesan cheese and garnish with fresh basil leaves if desired. Serve warm!

How to Serve Spaghetti Squash Recipe

Garnishes

Top with a drizzle of olive oil or a sprinkle of red pepper flakes for heat. Add extra parmesan or a dollop of ricotta for richness. Include chopped parsley for color.

Side Dishes

Pair with a side salad or garlic bread for a balanced meal. Serve with grilled chicken or shrimp for added protein.

Creative Ways to Present

Scoop into bowls for a cozy feel, or arrange on a platter for family-style dining. Pack into meal prep containers with sauce on the side!

Make Ahead and Storage

Storing Leftovers

Store leftover cooked squash strands in an airtight container in the fridge for up to 4 days. Keep sauce separate to maintain texture.

Freezing

Freeze the cooked squash strands (without sauce) for up to 3 months in a freezer bag. Thaw in the fridge before reheating.

Reheating

Warm in a microwave for 1-2 minutes or in a skillet with a splash of water. Add sauce and toppings after reheating.

FAQs

Can I cook it in the microwave?

Yes, pierce the whole squash, microwave for 10-15 minutes, and check for tenderness.

What if it’s too watery?

Drain excess liquid after shredding or pat with paper towels.

Can I use a different sauce?

Yes, pesto or Alfredo works—adjust seasoning accordingly.

How do I pick a good squash?

Choose one with a firm, yellow skin and no soft spots.

Final Thoughts

This Spaghetti Squash Recipe is a healthy treat I can’t wait for you to try! Its versatile strands and flavorful toppings make it perfect for any meal. Whether you’re feeding a family or prepping ahead, this dish brings joy to every bite. So gather your ingredients and enjoy—let me know how it turns out!

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